Freitag, 25. Juni 2021

Walking-Mobility-Training

Walking-Mobility-Training

Material: Tennisball

Warming-Up: Gehen / Walking 5 – 10 Min.

Hauptteil:

Walking 5 Minuten – dann: Fußmobilisation und Schienbeinstretch

1-2 Min. Fußmobilisation mit Tennisball re // 1x
1-2 Min. Fußmobilisation mit Tennisball li // 1x
Schienbeinstretch im Stehen re // 2x a 30 Sek.
Schienbeinstretch im Stehen li // 2x a 30 Sek.
Fersensitz // 1x 60 Sek.

Mache 2 - 3 Durchgänge.

Cool-Down: 5 Min. Gehen / Walking

Gesamtdauer: ca. 30 - 40 Min. (incl. Gehpausen und Warming-Up und Cool-Down)

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JÖRG LINDER AKTIV-TRAINING

Master of Arts in Gesundheitsmanagement und Prävention

Triathlon-Trainer-B-Lizenz (Langdistanz)

Leichtathletik C-Lizenz

Kontakt /Mail: info@aktiv-training.de

web: www.aktiv-training.de

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Mittwoch, 23. Dezember 2020

Peace

"May joy and peace surround you, contentment latch your door, and happiness be with you now and bless you evermore!”

Irish Blessing

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Samstag, 29. August 2020

"If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."

- Michael Jordan

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Mittwoch, 19. August 2020

Infuse your life with actio

"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth."

- Bradley Whitford
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